Pistachio

- Pistachios are high in unsaturated fatty acids, antioxidants, potassium, fiber, protein, and minerals, while remaining low calorie.

- They are commonly used in sauces, bread products, desserts, salads, many cultural dishes, or simply as a snack.

- Pistachios may reduce inflammation, cholesterol, and high blood pressure, as well as prevent eye disease and promote gut health.