Bio:

- Almonds are a good source of antioxidants, monounsaturated fats, protein, fiber, vitamin E, and nutrients.
- They can made into almond milk, oil, butter, flour or paste, as well as used in desserts, salads, granola, nutrition bars, or as a snack.
- Almonds may reduce inflammation, help with blood sugar control, lower blood pressure levels, and lower cholesterol.

Source